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Thread: Ankles

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    Member antithesis's Avatar
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    Default Ankles

    Help, please, any suggestions?? My ankles get swollen and so painful the morning after I work, I'm betting its due to pole tricks. anyone else deal with this?
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    Featured Member cameronfl's Avatar
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    Default Re: Ankles

    It could also be your shoes. If you arent used to such high heels and your ankles arent being supported....they may be swelling from the amount of work they are doing to keep you upright.
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    Default Re: Ankles

    it's probably from your shoes. heels are notorius for the edema you can get in your ankles. plus standing on your feet so much doesn't help.

    you can soak them in a epsom salt bath. but the best thing to do is put them up. you need to lay down and get them "above" your heart to help your vessels pull the water back out of your ankles.

    also, massage them while they are up..that helps make them lose the water faster.





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    Veteran Member Emiliana's Avatar
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    Default Re: Ankles

    If you are standing all night and have poor circulation swelling is guaranteed
    Emiliana



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