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Thread: damn love handles!!!

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    Senior Member dizzys's Avatar
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    Default damn love handles!!!

    Hey everybody,

    I am wondering what the heck are good for getting rid of love handles..sheesh..they are killin me..I know exercise and diet, but what type of exercises and if anyone has any other tricks? Thanks!!
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    Default Re: damn love handles!!!

    Lay on one side, put a weight on your upper thigh and lift your top leg up, and then down, slowly and with control. You should feel burning/resistance. Use only your abs to lift your leg. Also side crunches work well. Lay on your back, put knees up with feet flat on the floor, cross and ankle over a knee and crunch while crossing to the side slowly, and then go back down.

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    Senior Member dizzys's Avatar
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    Default Re: damn love handles!!!

    thanks for the tip...
    "There's still a negative attitiude in our society towards women who use a strength that's inherent - their feminity - in any way that might be considered seductive." -Demi Moore

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    Default Re: damn love handles!!!

    You can also do side leg lifts on a stabillity ball. Having to hold yourself on the ball while doing it works the hell out of your love handle area( i just figured this out this week..and damn I'm feeling the burn!!)
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    Default Re: damn love handles!!!

    One thing: please don't do that move where you lay on your back, drop your knees to one side and attempt to crunch straight up. That's a fun way to bruise the hell out of your spine and cause some permanent damage. I see this all the damn time in my gym. ARG!

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    Default Re: damn love handles!!!

    Quote Originally Posted by rozz View Post
    One thing: please don't do that move where you lay on your back, drop your knees to one side and attempt to crunch straight up. That's a fun way to bruise the hell out of your spine and cause some permanent damage. I see this all the damn time in my gym. ARG!

    wow, i didnt know that. i do that. i guess i wont anymore.

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