Okay so I am contemplating joining a gym and doing classes and weights? How do you go about going to the gym do you set yourself times that you stick to or do you just go when you have the time? I know its a pretty silly question but im just curiouse about other peoples gym habbits and how they stay focused to keep going all the time.
My other option was to simply exercise at home i have an exercise ball.
Do you think going to the gym and speniding the money (145.00 for 3 months) or staying at home and exercising is more befificial
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