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Thread: My first day back

  1. #1
    Kaylinn
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    Default My first day back

    To the Gym! I'm getting ready to leave now. I stopped going abotu 6 months ago, and although I've only put on about 8 lbs, the change is drastic. I lost all my muscle tone, and put on a lot of fat. When I used to be so proud of the fact I coudl see my six pack, now all I can see is fat everywhere. My ass has dropped and expanded. I had to go up a jean size. To think, I went from a size 9 to a size 3, and then gave up, and now I'm in a 5. Let's stop this laziness before I work my way back to a 9.

    So yeah. Today is my first day back. I'm gonna do cardio on the stepmill, and ont eh treadmill, shooting for 30 minutes total. Then I'm gonna focus on my butt and abs today. Tomorrow, I'll work on my arms and back.

    I'm also working on cleaning up my diet, drinking less soda, eating way less fried foods.

    And Absolutly no alcohol at all. But this isnt for diet reasons,its because of this damn IBS I seem to have gotten. Turns out, I cant handle alcohol at all. I thought I could haveit in moderation...but last night I had just 1 drink, and my tummy was HURTIN. This pisses me off and makes me sad. I dont drink a lot. I do like to go out and have afew drinks socially. I am upset I cant have anything at all. But my body will thank me, I guess.

    Ok.....off to the gym! Wish me luck!

  2. #2
    Banned LatinaRose's Avatar
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    Default Re: My first day back

    Good luck!!! Try to find a friend to go with you so you can stay motivated. That is always my biggest problem when I decide I'm gonna start working out again.

  3. #3
    Kaylinn
    Guest

    Default Re: My first day back

    Well..I went, and I conquered.

    Ok...I did an hour of cardio, then came home. Im gonna do my ass and abs at home. Not bad for my first day back.

    My weight is 131.5, body fat is 25% When I quit going to the gym, I weighed 121 and my body fat was 17%, I'm hopign to get back to there, and gey my ass high and tight.

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