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Thread: my calves are going wacky....

  1. #1
    Banned i.breathe.in's Avatar
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    Default my calves are going wacky....

    i have been dancing for 5.5 years, and recently my knees have started hurting and anytime outside of work if i am not wearing heels my knees ankles and calves kill me when i walk around.

    i think my body is so used to stripper shoes that i cant function in regular ones now..

    argh!

    so glad retirement is on the way...

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    Default Re: my calves are going wacky....

    I believe it's due to the muscle being used to it. Maybe do some stretching excerises without shoes on after, before and during work? Might help.

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    Default Re: my calves are going wacky....

    I read somewhere that wearing heels shortens the muscles in your calves, which makes it uncomfortable when you're flat-footed. Like sc0101 said, stretch them a lot and take breaks during work to wak a little flat footed. I have this problem too. It also helps if you point your toes and then write out the alphabet with them while your just sitting around at home.

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    God/dess Chrissy68's Avatar
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    Default Re: my calves are going wacky....

    do you stretch? that helps a LOT! im talking minimum 2 times a day. also, try some arnica.

    Love it!

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