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Thread: No ass... help!?!

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    Member MObabe's Avatar
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    Default No ass... help!?!

    Ok... so I have no ass... well a very very little one... and I can't keep my bottoms that aren't thongs to stay in place. I have this one I love that is a brazilian bikini bottom, but I cant walk around for five minutes with out it gong up my ass... anyone have any suggestions?

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    Banned LatinaRose's Avatar
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    Default Re: No ass... help!?!

    You should have a seamstress alter your clothes so they fit you properly. If you like scrunchie (sp?) bottoms, you could have her sew elastic in the back. So it looks like it is supposed to be up your ass! I dont work out, but maybe someone else can suggest some exercises for making the booty a bit bigger.

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    Featured Member Sinder's Avatar
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    Default Re: No ass... help!?!

    If you want to build a booty, hit the gym and do walking lunges, leg press, squats, dead-lifts. Anything that will work the glutes. Even walking on the treadmill while it is up on an incline does wonders to build a smooth, rounded bum!

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    Default Re: No ass... help!?!

    Um I have an average sized butt and bottoms go up my ass too I don't think it is the size of your butt I think it is just the bottoms.
    He said “make me a sandwich” so I made him a sub.

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    Default Re: No ass... help!?!

    Quote Originally Posted by Sinder View Post
    If you want to build a booty, hit the gym and do walking lunges, leg press, squats, dead-lifts. Anything that will work the glutes. Even walking on the treadmill while it is up on an incline does wonders to build a smooth, rounded bum!
    Word. All of those exercises that tone your butt will build it up (muscle mass). When I lost weight, I wasn't working out, it just kind of came off .. so instead of being thin and sexy, I was thin in clothes and kinda flabby out of them. I no longer had that tone and athletic physique .. but once you start working out, that tone should come pretty quickly.
    Quote Originally Posted by http://exercise.about.com/cs/exerciseworkouts/tp/butt.htm

    TOP TEN BUTT EXERCISES!!

    1) Squats

    Squats are one of the best exercises you can do for your hips, butt and thighs. There are many different types of squats, including the Chair Squat pictured here. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12 reps and add weights for more intensity. This gallery of squat images shows a wide variety of squats you can add to your current routine.

    2) Lunges

    Lunges are a challenging exercise because they work so many muscles at the same time. On the front leg, you'll work the glutes and hamstrings and, on the back leg, you'll work the quads and calves. What's nice about lunges is that there are a variety to choose from such as:
    • Side to Side Lunges
    • Reverse lunges
    • Front lunges
    • Walking lunges
    • Wheel lunges (front, side, reverse)
    You can also elevate the back foot on a step or platform to really challenge both legs. This is a great move for the glutes and thighs, but please avoid this move if it aggravates any knees problems.


    3) Step Ups

    For step ups, you simply place one foot on a step or platform and push through the heel onto the step. This is an excellent exercise for the glutes, providing you use a step that's high enough...just make sure your knee is bent to 90 degrees or less to keep it safe. The other key to making this move work is to concentrate all your weight on the stepping leg. In other words, lower down gently, barely touching the toes of the other leg to the ground. You'll really feel this when you take it slow and concentrate on the working leg.


    4) Hip Extensions

    While I'm fond of more compound moves (like the squats, lunges and step ups listed above) since they work more muscle groups, the hip extension is an exercise that targets the largest muscle in the body...the gluteus maximus. For this move, you can hold a dumbbell behind the knee or use ankle weights for added intensity. Another interesting variation is to lie with your hips and torso supported by a ball, hands on the floor, and bend the knees. Then squeeze the glutes to send the feet straight up to the ceiling.


    5) One-Legged Deadlifts

    Deadlifts are great for your hamstrings, butt and lower back, but form is critical and you should skip this exercise if you have any back problems. To do this move, take the left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch and make sure you keep the abs contracted to protect the back. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 8-12 reps.


    6) Hiking

    Now the exercises listed above aren't the only strength moves for the glutes, but we often forget that there are cardio activities that will also engage the backside. Hiking is one of those activities and it also burns tons of calories because you're typically going up steep mountains and maybe even getting into thin air, which requires lots of energy. Also, walking up an incline automatically gets your glutes more involved and, if you're wearing a backpack, you're really getting a workout. Plus, you get to see nature at its best. A 140-lb person burns about 390 calories in about an hour!


    7) Biking

    Riding a bike is great for your heart and it also targets almost every muscle in your hips, thighs and butt. On a stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at 100-110 RPM for a calorie-blasting 30 minute workout. You can also try Spinning at the gym or riding outside. Gear up to really work your glutes! A 140-lb person burns 335 calories in 45 minutes.

    Running

    Running, like walking is accessible, easy to learn, reduces stress, helps in weight loss, and it makes you feel good. Plus, it really works your butt, especially when you add a few hills to your regular running route. Sprints are another option for folks wanting to both burn more calories and tighten up the old tush. A 140-lb person burns 475 calories during a 45 minute jog.

    9) Kickboxing

    Kickboxing was a hot item back in the day, but it's still a great workout. Controlled kicks work your hips, thighs and butt while complex combinations that include punches will target your abs to make them stronger. A 140-lb woman will burn up to 500 calories with 45 minutes of kickboxing.

    10) Walking

    Walking is easy: you can do it anywhere, anytime with no special equipment. There's no learning curve and it's something you can incorporate all day long. If you walk up hills, you can really target your glutes and, if you pick up the intensity, you'll burn some of that extra flab off your buns! A 140-lb person burns about 300 calories an hour during a brisk walk.

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    Member MObabe's Avatar
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    Default Re: No ass... help!?!

    I might try a getting alterations done... but I do need to do exercises, I am just scared that I will make my legs bigger... I'm one of those people who has to fit my jeans to my legs and they are way too big for my waste and butt... hmmm...

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    Featured Member Sinder's Avatar
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    Default Re: No ass... help!?!

    As long as your not going super heavy on the weights, your legs will actually slim down. Do lighter weight but with high reps and your legs won't get any bigger, just tight and tone. You'll be fine!

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    Default Re: No ass... help!?!

    Yeah as others have said, it may be the fit. I don't have a big butt, but it also isn't super tiny and I have the same problem with certain bottoms. I'd try out different styles.

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