So, once again, I've developed a wonky sleep schedule. Even though I have set hours I'll just stay up even though I had a set one that worked but due to moving etc it got fucked up. I have severe sleep problems with insomnia since around the age of 6 so unless I'm drunk or have taken a ton of sleeping pills I'm screwed without a schedule. What do you ladies do to reset it? I usually stay up an entire night and day and I'll be pretty tired the next night and go to bed at the desired time and same with waking up. It's soooooooo hard though. I hate laying in bed for hours without falling asleep.



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