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Thread: Weight Gain Formula

  1. #1
    God/dess LuckiCharm's Avatar
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    Default Weight Gain Formula

    Anyone ever tried those protein formulas that are supossed to help you gain weight? Which one is the most effective? Thanx!

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    Featured Member aviendha's Avatar
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    Default Re: Weight Gain Formula

    They do work, but you're just as well off if you count calories and make sure that you eat more than you burn. If you do decide to try a protein shake, I recommend Muscle Milk. It comes in a ton of flavors and unlike most protein shakes, actually tastes GOOD.

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    Veteran Member Jeanette's Avatar
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    Default Re: Weight Gain Formula

    You could also try creatine ethyl ester to help put on muscle mass. I started taking some I had laying around from a year back that was getting close to the expiry date and I was able to gain weight and feel stronger without putting on fat or looking too muscular. You don't need to cycle it like regular creatine, as I was just taking it after weight training, and it also helps with muscle recovery.

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