Anyone ever tried those protein formulas that are supossed to help you gain weight? Which one is the most effective? Thanx!![]()
Anyone ever tried those protein formulas that are supossed to help you gain weight? Which one is the most effective? Thanx!![]()
They do work, but you're just as well off if you count calories and make sure that you eat more than you burn. If you do decide to try a protein shake, I recommend Muscle Milk. It comes in a ton of flavors and unlike most protein shakes, actually tastes GOOD.
You could also try creatine ethyl ester to help put on muscle mass. I started taking some I had laying around from a year back that was getting close to the expiry date and I was able to gain weight and feel stronger without putting on fat or looking too muscular. You don't need to cycle it like regular creatine, as I was just taking it after weight training, and it also helps with muscle recovery.
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