Alright, it's time for me to start working out again. Gotta push myself here. I need to get energized, I have no energy what so ever and i'm always feeling sleepy.
I've lost LOTS of weight, due to stress and the medication I was taking(it made me hate lots of certain foods I use to love). I want to gain muscle weight. I also forgot what's it like to live a healthy life style, some what.![]()
Now I can't decide if I should just go back to my old gym and hire a trainer, he/she can get me back into the routine of fitness...and give me some pointers on what to eat & shit.
Or go to a yoga and pilates studio and take those classes. I like the benefits of both. Since after all Yoga does take a lot of stress out of a person(& boy, i've stressed a LOT these past couple of weeks), from what I heard and keeps you looking young. And pilates keeps you tight.
OOORRR, I was thinking of taking something fun to get me more motivated. Like Capoiera(sp?). It's Brazilian Karate. You get to learn how to kick ass, while listening to some groovy Afro-Brazilian drum beats. Makes you want to shake your ass. How can you not love that.I heard this form of exercise is intense too.
I wish I can do it all. Arrgh. Have to pick one. I want to feel healthy, sexy, and fun like I use to.![]()



I heard this form of exercise is intense too.
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