I wish I could find a website that has dietary suggestions for people of different sizes and different goals for their body...Kind of like a personalized diet. Anyone know of a website like this?
I wish I could find a website that has dietary suggestions for people of different sizes and different goals for their body...Kind of like a personalized diet. Anyone know of a website like this?
I know a website where you can post your stats (height/weight/measurements) and your training goals and ask any questions you have regarding training and nutrition.
They have been very helpful to me
You can post in the Figure Competitor section and all females are there to help!
I would PM Olesya on that site
Best of luck to you!





may try this...it was recently posted. not really a nutritional site, but it gives you an idea of your body type, etc.. that may be a good start.
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