
Originally Posted by
scarlett_vancouver
Watch out- if you cut out dairy, you won't be able to add it back! I'm Norwegian (of dairy-fed, lactase-producing stock), and I cut out milk for a year as an experiment...and now I'm lactose intolerant. I can still eat cheese and yogurt, as they have their own lactose-breaking-down enzymes included, but straight milk, ice cream? Nyet, no more. Not a huge loss in my books, but something worth considering before you experiment with cutting out dairy.
I'm not an advocate of dairy substitutes either...some soy milk once in awhile is dandy, but have you ever checked the ingredients of fake (soy) cheese? It's basically pure hydrogenated fat. That's waaaay worse than a bit of cow puss, imo.
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