I like bread. I don't eat it all the time, but I like to sometimes have a nice big salad sandwich for lunch.
I usually go for the really, really, really dark brown rye bread. But I'm wondering, what is generally better for you.... the darkest rye bread you can possibly get, or a lighter wholemeal bread with lots of grains? I can't find dark wholemeal bread with lots of grains.
So, which is nutritionally better?


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I believe you Dottie and you have my support




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