can anyone direct me to the website that calculates the amount of calories you should be taking in for your body weight, activity rate etc. the one that is noted somewhere here on sw i just cant get my lazy arse in gear to find it! lol



can anyone direct me to the website that calculates the amount of calories you should be taking in for your body weight, activity rate etc. the one that is noted somewhere here on sw i just cant get my lazy arse in gear to find it! lol















thank u. will try them all out see if they say the same!
Fitday.com is AWESOME!!!!
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