When you do the kind of crunches where you lift your elbow to the opposite knee, aren't you supposed to feel it in the obliques? I only feel anything in a narrow area from my belly button up toward my sternum, no matter what ab exercises I do. Also, how exactly do you keep your lower back pressed into the floor? When I lower my legs so they point straight out, my back automatically arches up.
I don't want to keep wasting time be doing this wrong.



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