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Thread: trouble getting off-ass

  1. #1
    God/dess jaizaine's Avatar
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    Default trouble getting off-ass

    I am so terribly unmotivated right now. I struggle to get out of bed in the morning and I cant be bothered doing anything but sit on my couch with my lap top and reading SW. I dont want to put on weight and I feel really lazy.

    I used to be such an active person, enjoy going to the gym. I still do pole dancing lessons but thats only once a week.
    I also have my own pole here at home and I find that when I decide to do some dancing I do it for about 30 mins then I cant be bothered anymore.

    I know it might sound like depression but I dont actually think it is, I have been depressed before.

    I think its a combination of lack of energy and just pure laziness.

    How do I get over this? When I do get off my ass and exercise I feel so much better, but its hard to get off my ass in the first place.

  2. #2
    Yekhefah
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    Default Re: trouble getting off-ass

    I don't know but I'm in the same place.

  3. #3
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    Default Re: trouble getting off-ass

    i am too

  4. #4
    God/dess JustJayda's Avatar
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    Default Re: trouble getting off-ass

    me too. Its so bad, I don't even wanna get on top during the do!
    Quote Originally Posted by MarvelGirl View Post
    Oh, and nope, rubbing titties isn't air dancing.
    Quote Originally Posted by Sophia_Starina View Post
    The cut-off age for stripping is when customers stop paying you.

    The end.

  5. #5
    God/dess cinammonkisses's Avatar
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    Default Re: trouble getting off-ass

    ^^^^^^^^^ Shit, with as big as his dick is..I see why you dread it

    *Ck snorts and laughs at the same time*







    Some Douchebag: "[Pimp C] 12:43 am: its true we got to stick together the black people on SW CK you is teh condoleeza of SW"


  6. #6
    exotisch23
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    Default Re: trouble getting off-ass

    Don't think just do it!

  7. #7
    Featured Member aviendha's Avatar
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    Default Re: trouble getting off-ass

    I would call that "a rut" as opposed to "depression". The best way to get out of a rut, for me personally, is to schedule my gym time, and preferably during a time when I'm most active. Either in the morning, or right after work, something like that. I find that once I'm AT the gym, then I'm good to go--it's getting there that's the hurdle.

    I've been doing a 3-day split at the gym for the last month, and it's really been giving me some nice results without feeling like I'm spending all day. It goes like this:

    Day 1: Chest/back/shoulders, 2 exercises per muscle group, 3 sets of 12 reps where 12 is failure (or close), one minute of rest between sets. 20-30 minutes of cardio afterward.

    Day 2: Quads/hams/calves + 20-30 min cardio
    Day 3: Biceps/triceps/abs + 20-30 min cardio
    Day 4: Rest, optional cardio (I like to go biking on this day now that the weather is nice).

    Obviously the cardio can be tweaked depending on one's needs, but I like this because the weights by themselves only take half an hour and the pace really gets your heart rate up. But you're still hitting each muscle group twice in 8 days while still getting plenty of rest. It's been really effective and I'm seeing some nice results.

    I also rotate between muscle groups, doing the first exercise for each muscle group, then the second, as opposed to both chest exercises, then both back, etc. That way, if I'm feeling super-unmotivated, I'm still hitting all groups for 3 good sets and will still see some good progress even if I'm not burning as many calories.

  8. #8
    God/dess jaizaine's Avatar
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    Default Re: trouble getting off-ass

    Quote Originally Posted by JustJayda View Post
    me too. Its so bad, I don't even wanna get on top during the do!
    that made my laugh my ass off - hopefully that will be some exercise.

  9. #9
    Veteran Member christian211's Avatar
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    Default Re: trouble getting off-ass

    Quote Originally Posted by JustJayda View Post
    me too. Its so bad, I don't even wanna get on top during the do!

    Heard that!

  10. #10
    God/dess JustJayda's Avatar
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    Default Re: trouble getting off-ass

    Quote Originally Posted by jaizaine View Post
    that made my laugh my ass off - hopefully that will be some exercise.
    laughing?, or getting on top? Cuz that ridin' crap is hard-ass work!
    I got what I wanted finally, a hugenormous dick, and girllllll.....its a task!!!

    I won't complain too much, I could be screwing a string-bean
    Quote Originally Posted by MarvelGirl View Post
    Oh, and nope, rubbing titties isn't air dancing.
    Quote Originally Posted by Sophia_Starina View Post
    The cut-off age for stripping is when customers stop paying you.

    The end.

  11. #11
    God/dess holiday's Avatar
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    Default Re: trouble getting off-ass

    It's SW! It's the devil. Swear to God I am passing up sex RIGHT NOW because I haven't read body business yet.
    I'm confused, but the Chewbacca Truffle Shuffle cleared it up. - Emily

  12. #12
    God/dess Nautilus's Avatar
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    Default Re: trouble getting off-ass

    proximity to exams?

    feeling rut-tastic is usually only fleeting. maybe just a gentle walk to get some air.

    put.... the laptop..... doooooown.

    sigh. good advice. if only i could follow it....
    [SIGPIC][/SIGPIC]

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