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Thread: Protein for a Plant-Based Diet

  1. #1
    God/dess GoldCoastGirl's Avatar
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    Thumbs up Protein for a Plant-Based Diet

    Protein for a Plant-Based Diet

    Protein. Not long ago, the word would likely have conjured an image of a thick steak. But in these fat-and cholesterol-conscious times, informed eaters are learning that protein comes in varied forms, many deriving from the plant world: Aromatic grain and nut pilafs, grilled tofu and vegetable kebabs, whole-grain pancakes, and black bean enchiladas are just a few examples. The coming of age of vegetarian cookery, coupled with the ongoing passion for ethnic cuisines, has stretched the definition of protein sources.

    As more Americans cut back on their intake of meat and high-fat dairy products, incorporating alternative protein sources into the diet is of paramount importance. The ideal to strive for is a diet rich in plant-based foods, with those being the primary protein sources as well. Many nutritionists recommend that at least two-thirds of dietary protein be derived from plant-based foods.

    Whole grains, legumes, soy products, and nuts and seeds are primary protein sources in a plant-based diet. And nearly all vegetables contribute to daily protein needs. Dairy products can also be great sources of non-plant-based proteins for those who choose to use them, with the best choices being low-fat versions of milk, yogurt and cottage cheese. Hard cheeses, butter and other full-fat dairy products pose health risks similar as meats. Those and all animal proteins, including eggs, should be used with care and moderation.

    READ THE REST OF THE ARTICLE @ http://vegkitchen.com/tips/protein.htm


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    Veteran Member scarletfang's Avatar
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    Default Re: Protein for a Plant-Based Diet

    that is an awesome article! thanks for the link...i've been vegan for a couple of years now, but i'm always on the lookout for new and interesting foods

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    God/dess Lena's Avatar
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    Default Re: Protein for a Plant-Based Diet

    Humans did not evolve to eat grains and legumes. Our bodies evolved to run on meat, veggies, fruit, nuts, and eggs.



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    Veteran Member scarletfang's Avatar
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    Default Re: Protein for a Plant-Based Diet

    not all of us function well on a traditional diet though - i'm actually allergic to beef protein, which means that i can't have anything cow-based, which eliminates almost all dairy as well as the meat...

    i find it easier to stick to a vegan diet than to carefully pick through the ingredients on every single thing that i eat, especially when eating out...

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    God/dess Dottie Rebel's Avatar
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    Default Re: Protein for a Plant-Based Diet

    Thanks for the article! I'm not a big fan of cancer, heart disease, diabetes and stroke, so I like to have alternatives to eating meat and dairy.

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    Default Re: Protein for a Plant-Based Diet

    It's great to see this. Aside from the great benefits of a vegetarian diet, I'm new to SW and am happy to see fellow vegans/vegetarians here.

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    God/dess Roulette's Avatar
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    Default Re: Protein for a Plant-Based Diet

    Many people really don't know anything about Protein. And the 9 essential there is debate between between 8 and 11... don't know why we cant figure out what the body does and does not produce but still... I feel like I'm schooling people about it all the time.

    I skimed the article but dont have time to read it now. When I get hope I look forward to reading it.
    Quote Originally Posted by Alaska View Post
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    Veteran Member pennygirl's Avatar
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    Default Re: Protein for a Plant-Based Diet

    i switched to vegetarian a couple of years ago and have two protein staples.. tempeh and whatever you call the veggie version of pork n beans.. i get a can that has maple syrup and onions no meat and no fake meat fillers.. that thing has like 10 grams protein and 6 grams of fiber.. if you can stomach them they are delish Eat a can of those a day with some apples and a salad and a decent bread or grain and you will feel great trust me I still put 1/2 1/2 in my coffee and drink soy chai's from starbucks so theres my "dairy" not exactly ideally balanced but MUCH better than the typical amer diet

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    Default Re: Protein for a Plant-Based Diet

    meat and dairy don't equal cancer, heart attacks, or strokes. if one is exercising regularly, that is.

  10. #10
    VeganAvery
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    Default Re: Protein for a Plant-Based Diet

    Quote Originally Posted by miabella View Post
    meat and dairy don't equal cancer, heart attacks, or strokes. if one is exercising regularly, that is.
    You're right... they don't directly equal heart attack and stroke, but this is a cause and effect relationship. Heart attacks are caused by a build up of "plaque" aka cholesterol on the inside of veins, when they get blocked by too much cholesterol intake combined with an unhealthy lifestyle and family history/genetics, a heart attack happens. The only sources that a human can obtain cholesterol from (we make our own naturally but it's a normal level) are animal products. Everything. I know because my dad died from a heart attack when I was 6.

    All the hormones, chemicals and genetically modified substances they're putting into the feed for the animals and the processing that goes into making a hamburger or hotdog certainly doesn't PREVENT or have no effect on the development of cancer.

    I'm a vegan, yes, but it's a personal decision- it's not for everybody. If all the animal products consumed by Americans were free range, cage free, no GMO and organic, I would be apathetic. But they're not, and it's causing big problems.

    My big list of protein sources:

    whole wheat bread + nut butter= complete protein
    omega fatty acid supplement (usually animal sourced, but theres no way around it) (fish)
    hummus
    tempeh
    tofu
    seitan
    TVP
    soybeans/soy products
    lentils
    nuts
    hemp seed protein powder
    falafel

    eh. that's all i can think of for now that I eat for protein.. but it's a lot considering they're mostly single-origin sources. Unlike animal proteins that come from (on average) 3 sources: chickens, cows and pigs. I know theres different variations of animal sourced protein but the amount of single-origin sources is a far larger list on the vegetable-sourced protein side.

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    God/dess Roulette's Avatar
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    Default Re: Protein for a Plant-Based Diet

    I get most of the amino acids I need mostly from veggies... and I sometimes eat whole wheat bread, tofu, and seitan, TVP, and nuts.
    Quote Originally Posted by Alaska View Post
    I just got hollered at by a CUTE guy, at dusk, in my car, in gym attire and hair. Word?
    Picaresque is the shit, I loooooves her!!!

    Disclaimer - I DO NOT EDIT MY COMMENTS
    It hate to re-read things I write
    [SIGPIC][/SIGPIC]

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    Veteran Member hearts's Avatar
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    Default Re: Protein for a Plant-Based Diet

    Thanks for the info. I've been veggie for over 6 years now and vegan for two of those. I have a history of heart disease/strokes in my family, all of whom are major meat eaters. Since going completely vegan I have had such an improvement in my health. Oh, whoa there...I feel myself getting preachy...haha...anyway, thanks for the info goldcoastgirl!

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