Iv been to a dietician, Iv had a thorough talking to. Clean eating for me now big style.
But the first 3/4 days are the hardest (especially as today I was out and about and missed my lunchtime meal which has thrown me out completely)
How do you guys deal with energy slumps - I cant eat carbs (as much as I would love to smash down a tuna mayonaise baked potatoe right now!)
So what do you recommend. Iv done the gym, I've just eaten tuna steak, got a litre bottle of evian with me as I write - its makng me feel like death Im so sugarless!



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