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Thread: Rave--great workout DVD

  1. #1
    Veteran Member heavenlyheidi's Avatar
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    Rave--great workout DVD

    I am amping up my routine for summer and got the Shape Bikini body camp DVD. I was skeptical because i have been less than impressed with self's dvds, but this one got really good reviews on amazon so i was excited.

    I love it!! Its split into 3 sections...one is 30 mins intense cardio, then 30 mins cardio with sculpt, and then 30 mins of a mix. You do one a day, then two days you repeat one. I have noticed a difference from these workouts..the cardio is simple to follow (caution-hi impact) and the sculpting is really good..no bulk and compound moves make it really effective. Plus it comes with the resistance band, all you need besides that are 3-5 lbs weights.

    Summary: this is a really effective great workout that uses little time to get really good results..and those curtsy reverse lunges will really shape your booty!!

    http://www.amazon.com/Shape-Bikini-B...9763018&sr=8-1

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    God/dess cinammonkisses's Avatar
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    Default Re: Rave--great workout DVD

    I was thinking about getting this DVD over the weekend. I dunno, it seemed to "fluffy" for me. I just noticed that Laila Ali has a workout DVD. Now THAT is what I wanna buy myself next.







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  3. #3
    Veteran Member heavenlyheidi's Avatar
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    Default Re: Rave--great workout DVD

    Its not fluffy!! I am not a fan of dancey type workouts. There are no grapevines, box steps, all that crap. This is actually a boot camp style workout so you do a lot of compound moves that work a lot of muscles and burn a lot of calories. Very simple to follow, also.

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    God/dess cinammonkisses's Avatar
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    Default Re: Rave--great workout DVD

    Quote Originally Posted by heavenlyheidi View Post
    Its not fluffy!! Iam not a fan of dancey type workouts. There are no grapevines, box steps, all that crap. This is actually a boot camp style workout so you do a lot of compound moves that work a lot of muscles and burn a lot of calories. Very simple to follow, also.
    Hahaha, I just got a vision of when I was a kid doing Gilad workouts







    Some Douchebag: "[Pimp C] 12:43 am: its true we got to stick together the black people on SW CK you is teh condoleeza of SW"


  5. #5
    exotisch23
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    Default Re: Rave--great workout DVD

    I am always on the lookout for a great exercise DVD-thanks! My latest favorite is Denise Austin hit the spot core complete.

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    Veteran Member pink_staR's Avatar
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    Default Re: Rave--great workout DVD

    Thanks for the recommendation!

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    Featured Member yogibear179's Avatar
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    Default Re: Rave--great workout DVD

    ^ yes thanks for the review! im looking into this!

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    Banned LatinaRose's Avatar
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    Default Re: Rave--great workout DVD

    Does anyone else do the vid a couple times, then it sits there collecting dust?? I can't get through more than a week of a workout video, except for maybe Cindy Crawfords years ago, mostly b/c I just wanted to be her. And even that didn't last that long. Maybe I need a partner...?

  9. #9
    Veteran Member heavenlyheidi's Avatar
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    Default Re: Rave--great workout DVD

    I actually only watch the video once or twice then put my ipod on while i do and know whats coming...

    The next video im getting (or, dvd rather. having a hard time getting used to that!) is called "Brand new butt and more" and its supposed to be really good.

    I personally get more bored at the gym than doing a video because i can always dance around while my dog looks at my like a madwoman at home..cant do that at the gym...

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