Results 1 to 5 of 5

Thread: Sore after working out

  1. #1
    High_Heel_Lover
    Guest

    Default Sore after working out

    How can I get the pain to go down

    I haven't worked out in a few years and I started yesterday to do a work out video and todya my legs, oh they are on fire! each step hurts!

  2. #2
    Veteran Member Christian*Doll*'s Avatar
    Joined
    Apr 2007
    Location
    Falls City Oregon
    Posts
    484
    Thanks
    0
    Thanked 1 Time in 1 Post

    Default Re: Sore after working out

    strech,warm bath,two ibuprofen,chamomile tea then strech agian

  3. #3
    High_Heel_Lover
    Guest

    Default Re: Sore after working out

    Thanks, I actually had a muscle relaxer from when I hurt my back so I took it. I will stretch again ina bit, my hubby got something called tiger balm should I put that on? it's like a rub thing.

  4. #4
    Veteran Member Christian*Doll*'s Avatar
    Joined
    Apr 2007
    Location
    Falls City Oregon
    Posts
    484
    Thanks
    0
    Thanked 1 Time in 1 Post

    Default Re: Sore after working out

    Tiger balm....... is that mentolated?If it is I would use it.but,Im not really sure what tiger balm is

  5. #5
    God/dess greenidlady1's Avatar
    Joined
    Jul 2005
    Location
    North Carolina
    Posts
    4,183
    Thanks
    0
    Thanked 14 Times in 12 Posts

    Default Re: Sore after working out

    I'd try an Epsom salt bath, Advil and of course stretching those muscles out which was already mentioned. Give yourself a day to recover then work out every other day as opposed to every single day.

Similar Threads

  1. soothing a sore vag after working a lot
    By Skylerr in forum Camming Connection
    Replies: 9
    Last Post: 09-29-2011, 03:28 AM
  2. So Very, Very Sore!
    By ohwellok in forum Body Business
    Replies: 4
    Last Post: 05-12-2011, 08:49 PM
  3. not even a little sore?
    By she sells sanctuary in forum Body Business
    Replies: 13
    Last Post: 11-22-2007, 11:50 AM
  4. I'm sore...
    By Sinder in forum The Lounge
    Replies: 7
    Last Post: 01-25-2007, 09:34 AM
  5. Still Sore...
    By julisse in forum Newbie Board
    Replies: 13
    Last Post: 09-16-2006, 07:36 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •