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Thread: climbing the pole

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    Default climbing the pole

    how do you climb the pole,im catch on eary to pole tricks but i just cant seem to be bale to climb the dang thing!

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    God/dess Corgan's Avatar
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    Default Re: climbing the pole

    i use my right foot to use as a brace, then use my knees/thighs.

    i loathe climbing that thing though, so you will never see me doing it.

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    Veteran Member alenadowns's Avatar
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    Default Re: climbing the pole

    It is called the "step up"..kind of a prelude to climbing.

    Right arm on pole, right foot up against. Pull with right hand and bring up left. Wrap left foot around opposite side of pole, grip with calves and knees.

    Check my gallery for pics..... www.polejunkies.com/gallery.php the pic is in there!
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    Default Re: climbing the pole

    Its really easy if you have sticky shoes (patent leather, PVC).

    I lift up my right knee, put it on the right side of the pole, and my foot on the left so that the part of my shoe that goes over my toes is against the pole. Then pull up with my arms and bring up my other leg. Its basically the same thing alena mentioned above.

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    Veteran Member scarletfang's Avatar
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    Default Re: climbing the pole

    if you're fairly new to pole work, you may need to build up some upper body strength and learn to hold on with your legs as well...
    [SIGPIC][/SIGPIC]

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    Veteran Member Bubble's Avatar
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    Default Re: climbing the pole

    Try not to pull up with your arms (you will tire quickly). Instead use them to hold your position while you bring your legs up underneath you, then push up with your legs, then reposition your hands.
    As the others say, grip with the insides of your knees, and the front of your right foot, and the back of your left calf. You thighs should be parallel.

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    Default Re: climbing the pole

    I climb the pole in a freakish manner in which I use almost all arm strength. If I do it the "normal" way it takes me 3-4 pulls. If I spin upwards while climbing I can get my full height each time and be up in 2 rotations. Actually it's very similar to how this girl climbs the pole at the beginning of this video.

    http://www.youtube.com/watch?v=u6KnU...elated&search=

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    Senior Member burnedrose's Avatar
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    Default Re: climbing the pole

    I use my right foot and lift it up and high as I can and place it against the pole - but not wrapped around it. I have my right hand over my left and have those as high as possible on the pole and seperated a bit.

    I jump with my left foot and snap it. Think of it like a rubber band is attatched to my left leg. I let it pull me against the pole so I am now clinging with my left thigh, my entire right leg and my arms keep me tight agaisnt the pole.

    I then use my arms to pull my body upwards slightly, so I have a sort of momentum going on.

    I loosen the grip on my legs and slide them upwards, and then inch-worm my way up to the top.

    Sometimes the pole is very slippery if there has been a girl with baby oil or lotion who was on it. If you wear oil or lotion, that may be your problem - your body is too slick to stick to the pole. It's like lubing yourself up for sex - there is no friction for your body to cling with.
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    Veteran Member StevieStar7's Avatar
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    Default Re: climbing the pole

    WOW! That video was Great!

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    Default Re: climbing the pole

    that was a cool video

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