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Thread: Which supplements should I take?

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    Default Which supplements should I take?

    I am starting a new "Take care of myself routine."
    I already take Tonalin, and i just started to take fish oil capsules for the skin.
    I was thinking of taking the natural herb relora that i read about on here also.
    Can I take these all together? I want to also start taking a multi-vitamin, do i need one? I eat green veggies, and various fruits.
    Also i am on yaz birth control if that matters.
    Thank you, i am new to taking a few different things for different reasons.

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    God/dess jaizaine's Avatar
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    Default Re: Which supplements should I take?

    I have recently started taking a women's multivitamin - it has an iron supplement in it. I hardly eat any red meat whatsoever so I think it's necessary for me. If u eat a balanced diet there is probably no need for supplements.

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