Is it ok to drink teas or have broth as well, or do you have to have strictly juice?
I have failed fasts before because I crave "real food" and I think if I sat down witha bowl of hot broth, and drank it with a spoon, that might cure my urge for real food.
Also, is it ok to take your vitamins? I read somewhere that you should nto take vitamins during a fast.
And...what about an appitite suppressant to help with the hunger pains, woudl that be bad? I have found in the past that water just doesn't help that gnawing, empty pain. And I also found if I try to take the edge off with just eating an apple, that caves me in, and makes the hunger even worse!
I have the Blueberry and Green juce from Bolthouse farms, they are quite tasty. It may help even more to add some extra fiber in with Fibersure....


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