I always try and drink 8 glasses of water per day, and I'm amazed at how much better I feel when I do. I rarely drink soda, only a few times a year, but I am constantly amazed at how much soda people I know drink. I read somewhere you need almost twice as much water as soda you drank to rehydrate yourself (soda is dehydrating). It used to always amaze me when I was a waitress and people would come in and say, I'm thirsty, can I have a coke? If your thirsty, water is what you need! I'm also always hearing you can lost weight from cutting back on soda. What's everyone elses thoughts on water/soda?



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The lemon makes it much easier to drink because I hate smelling the plain inside of the cup or glass for some reason.


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