
Originally Posted by
zxcire
If it hurts on the knee cap and right above the knee when you stand from a sitting/squatting position or walk up/down stairs, and it hurts for more than a day or two you might have tendinitis. (quadriceps and/or patellar). This happened to me and I'm now having to take a month off to heal. If you don't rest the tendons and allow it heal completely it will only get worse.
Do an internet search for tendinitis, and see your doctor if your knees keep hurting. It's better to be safe than risk damaging your body.
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