
Originally Posted by
kandie_kitten
I know saying "no" to food is hard. I'm the type of person who always has to nosh on something...if I'm sad, happy, bored, whatever. The first thing you can do is to clear your cupboards of all "bad" foods. I'll use soda, as that is my biggest weakness. I would buy it, and say it was a "treat" for my cheat days...but I would chug it late at night because I missed it. So, I realized I simply couldn't have it around. If it isn't there, you cant eat it.
Take a picture of yourself, naked or in a bikini, and put it on the fridge or cupboard. I would look at it, realize that's how I would look on a beach that minute, then find myself not so interested in eating anymore lol. Set rewards for yourself, such as for every ten pound syou lose, a new top or shoes or whatever.
I'll also buy clothes that are too small for me that are adorable, so in order for me to wear them, I'll have to lose weight.
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