I got my bone density tested and it's 1.9% which is apparently too low.
So I need to increase my calcium intake.
When I think calcium I think fattening - cheese, milk.
Are there non-fattening ways to increase calcium?
If I drink one glass of skim milk per day will this make me put on weight?
I dont drink tea or coffee (just green tea) so I dont get enough milk apparently coz most people get that extra milk from having it with their tea or coffee.



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