I worked a long shift last night and really busted ass. I made great money and all, but today my knees, ankles, and lower back are all killing me. Yes, I know I am a geriatric dancer, but I need help! I'm due to go in at 6:00 to pull another power shift and I want to be 100% by that time.
So far I'm trying stretching and I took some Ibuprofen and Naproxen. Should I use ice, heat............? I never work two long shifts in a row like this, usually after I bust ass on Saturday night I have a day to recover. This time I need to get it together fast.
Help!! If anyone knows this stuff it is you guys. Thanks in advance.![]()



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