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Thread: Need to loose weight kinda fast.

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    Senior Member couturechick85's Avatar
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    Default Need to loose weight kinda fast.

    Ok girls, I have till August 10th to loose about 40lbs. again. I wanna get back down to 110lbs. I weigh 150 now. OMG I didn't realize how much I had put on in the last few months. I guess thats what marriage does to you Anyways I'm entering a swimsuit competition and I need to be little again by then. I'm rock hard under then fatty stuff so if that will go away again I will be ok. Any tips on how I could do it. I'm already working out but any diet pills sauna suggestions, anything! Thanx

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    Default Re: Need to loose weight kinda fast.

    My best dieting advice is to eat very often, in small amounts. Even when you want to gorge, you won't be able to, because your stomach will shrink from not eating large meals. It also keeps your metabolism up because you're always digesting.

    Other than that, just work out a lot, and don't just do aerobics. Use some weight machines, building muscle will allow you to burn more fat and you'll look "in shape" rather than just thin.

  3. #3
    Kaylinn
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    Default Re: Need to loose weight kinda fast.

    40lbs in 8 weeks?

    You need a more realistic goal. At 2 lbs per week, in 8 weeks you can lose 16 lbs. If you really wanna push yourself, I'd say maybe 20-25 lbs, maybe, and that is really pushing it.

    The sauna is good, you can burn a lot of calories sitting in a sauna, 300-500 in 30 minutes.

    You can boost your weight loss by doing a short juice fast, but you have to be commited to healthy eating, or you will regaion the weight. Which..trying to lose 40 lbs in 8 weeks...you will regain anyway, becuase that is just to unrealistic and unhealthy.

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    Veteran Member CallMeSky's Avatar
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    Default Re: Need to loose weight kinda fast.



    Cyanide & Happiness @ Explosm.net


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    Kaylinn
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    Default Re: Need to loose weight kinda fast.

    huh. Unless she gained 20 lbs overnight....

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    Newbie nycplaymates's Avatar
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    Default Re: Need to loose weight kinda fast.

    well ask for insight as to why you are at this weight you are at now! as you ask for answers and start to see things that you have done or are not doing you should have much clearer path. emotions with food addictions are so sneaky and very tuff to see at times! you will get to where you need to be. i see it already!

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    Veteran Member naughty_princess's Avatar
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    Default Re: Need to loose weight kinda fast.

    maybe she just weighed herself today. and therefore hadn't
    realized "how much weight I had put on in the last few months"

    i think close to 40lbs is possible in 2 months, depending on how unhealthy you are now. you'd have to do a complete 180 and be 100% committed to a new healthy diet and exercise regimne.
    However for most people its unrealistic so it will be much easier to set a smaller goal. remember you didn't gain all that weight overnight, so dont expect to lose it overnight.

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    Senior Member couturechick85's Avatar
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    Default Re: Need to loose weight kinda fast.

    [QUOTE=couturechick85;1114737]Ok girls, I have till August 10th to loose about 40lbs. again. I wanna get back down to 110lbs. I weigh 150 now. OMG I didn't realize how much I had put on in the last few months.



    God Damn do some of you just not read the fucking post on here??? I' m so fucking tired of defending myself to you fucking castty bitches!!!! So to those of you that are.... FUCK OFF!!! I'm on here asking for help not to be attacked from you girls!!! God this is what I hate about women!!! I don't own a scale and yah I did weigh 130lbs. But I haven't been working as much as I used too and I have been really stressed out and yah eatingand drinking a fucking lot! So yah with in the last couple of months I have gained about 20 extra pounds!!!! Note: where I posted that I didn't relized that I had gained that much!!! When I wrote my post earlier I'm sorry I didn't go weigh myself before I posted it. In the future I'll be sure to did it. In the past I have never really worried about m y weight but I guess I'm going to start to have to. So anyone that can help and not act like a bitch, please help. those of you that don't. Just stop wasting my time. This sight is to help one another.

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    Veteran Member scarletfang's Avatar
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    Default Re: Need to loose weight kinda fast.

    when i was much much younger (and considerably stupider, might i add), i managed to lose just over 40 pounds in about 2 months, so yeah, it's possible...

    i also ended up in the hospital 3 times, and eventually needed to have my gallbladder removed as a direct result...that was 7 or 8 years ago, and i'm still dealing with the aftermath, despite having a very healthy lifestyle now...

    to lose as much weight as is reasonable, i'd suggest seeing a dietician or nutritionalist (nutritionist? i'm not sure) and having them assess what the minimum number of calories per day you should have, as well as having them help to come up with a meal plan that will make sure you get all of the vitamins, minerals etc. that you need...on top of that, lots of cardio, and some moderate weight training...even just little things like taking the stairs instead of the elevator or walking instead of driving/taking the bus will add up...

    in the end, weight loss is basic math - you need to be burning more calories than you are taking in, and it takes about 3600 calories to make up one pound...
    [SIGPIC][/SIGPIC]

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    God/dess twisterinAZ's Avatar
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    Default Re: Need to loose weight kinda fast.

    I thinkk 40 lbs is a lot to try to loose in that amount of time. Cut out sugar and alcohol and do an hour of intense cardio 5-6 days a week. And drink a lot of water. Also, if you can stand Lipodrene, take it . It works if you don't mind feeling like you are high on crack.

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    God/dess twisterinAZ's Avatar
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    Default Re: Need to loose weight kinda fast.

    I thinkk 40 lbs is a lot to try to loose in that amount of time. Cut out sugar and alcohol and do an hour of intense cardio 5-6 days a week. And drink a lot of water. Also, if you can stand Lipodrene, take it . It works if you don't mind feeling like you are high on crack.

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    God/dess VenusGoddess's Avatar
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    Default Re: Need to loose weight kinda fast.

    [QUOTE=couturechick85;1115981]
    Quote Originally Posted by couturechick85 View Post
    Ok girls, I have till August 10th to loose about 40lbs. again. I wanna get back down to 110lbs. I weigh 150 now. OMG I didn't realize how much I had put on in the last few months.



    God Damn do some of you just not read the fucking post on here??? I' m so fucking tired of defending myself to you fucking castty bitches!!!! So to those of you that are.... FUCK OFF!!! I'm on here asking for help not to be attacked from you girls!!! God this is what I hate about women!!! I don't own a scale and yah I did weigh 130lbs. But I haven't been working as much as I used too and I have been really stressed out and yah eatingand drinking a fucking lot! So yah with in the last couple of months I have gained about 20 extra pounds!!!! Note: where I posted that I didn't relized that I had gained that much!!! When I wrote my post earlier I'm sorry I didn't go weigh myself before I posted it. In the future I'll be sure to did it. In the past I have never really worried about m y weight but I guess I'm going to start to have to. So anyone that can help and not act like a bitch, please help. those of you that don't. Just stop wasting my time. This sight is to help one another.
    Geezus...calm the hell down. Shit.

    To answer your question, though...losing 40 lbs in 8 weeks is going to be really hard. I've lost 40 in 12 weeks...and that was by biking 16 miles a day, doing a heavy dose of cardio every day along with Pilates and Yoga daily (7 days a week).

    I wouldn't advise losing the weight using diet pills, however. While people do lose weight with those, they tend to put weight on (and then some) after they stop the pills. Long term-wise, I think it would be better for you to just lose the weight by upping your activity level and curbing some of the unhealthy eating.

    BTW...most of the diet pills cause you to lose water weight. That's not healthy, at all.

    Drink your daily req of water and up your cardio workout...lower your unhealthy eating and you will lose the weight. Although, it may not be the 40 lbs by your goal date...it could be close to that.

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    God/dess cinammonkisses's Avatar
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    Default Re: Need to loose weight kinda fast.

    Quote Originally Posted by couturechick85 View Post



    God Damn do some of you just not read the fucking post on here??? I' m so fucking tired of defending myself to you fucking castty bitches!!!! So to those of you that are.... FUCK OFF!!! I'm on here asking for help not to be attacked from you girls!!! God this is what I hate about women!!!
    Whoaaaaaaaaa now killa! Chill out with that type of talk! I really dont' think you'll be getting any help now or in the near future with that attitude. Especially now that girls know how you "really" feel







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    Member Hypnotic2269's Avatar
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    Default Re: Need to loose weight kinda fast.

    well im not sure how much this will help but it certainly does: Dont eat anything after 6-7pm. It made a differnce for me

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    Senior Member couturechick85's Avatar
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    Default Re: Need to loose weight kinda fast.

    Thanx all of you. I hired a personal trainer today and he said that it's possible to get there if I work really hard. But he said I should aim more for 120 isn'tead od 110. I'm gonna just eat really good not drink any alcohol and stop eating late. Hopefully that will help. Another one of my biggest problems is that I am always starving when I get off work. anytime I work out or dance I get super hungry and need to eat or I feel like i'm goin to throw up. Do any of you have that problem???

    Also I wasn't trying to be a bitch but I have a realy problem when someone is asking for another persons help and people just wanna try to attack them. that isn't what this sight is for. Thanx for all your help. I REALLY REALLY DO APPRICIATE IT!

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    God/dess ExoticEngineer's Avatar
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    Default Re: Need to loose weight kinda fast.

    ^ I pretty much can see why she's upset. I followed the other thread and then saw this one...seems like people are on that "let's gang up" bandwagon again.

    ~Anyway, I'm glad you talked to a trainer, and glad he had you set a more realistic goal. The 40 lbs would be too hard on your body, and you could hurt yourself trying to get there.
    Good luck!




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    Default Re: Need to loose weight kinda fast.

    Yeah, I was going to say you may not need to lose so much to look good. Toning up and losing 10-15lbs could be enough.

    I like to focus on fruits, lean proteins, veggies and nuts when I'm trying to lose. I have everything else too, but these are my mainstays and I usually feel fantastic and drop water weight painlessly. Lots of water drinking too. I also stay away from any extra sodium/salts and add a fatty supplement for skin tone and a multivitamin. I get into teas like green and black teas which help curb mindless eating.

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    God/dess Lysondra's Avatar
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    Default Re: Need to loose weight kinda fast.

    Quote Originally Posted by couturechick85 View Post
    Thanx all of you. I hired a personal trainer today and he said that it's possible to get there if I work really hard. But he said I should aim more for 120 isn'tead od 110. I'm gonna just eat really good not drink any alcohol and stop eating late. Hopefully that will help. Another one of my biggest problems is that I am always starving when I get off work. anytime I work out or dance I get super hungry and need to eat or I feel like i'm goin to throw up. Do any of you have that problem???

    Also I wasn't trying to be a bitch but I have a realy problem when someone is asking for another persons help and people just wanna try to attack them. that isn't what this sight is for. Thanx for all your help. I REALLY REALLY DO APPRICIATE IT!
    Drink water. Most of the time the body mistakes thirst for hunger so you're probably just dehydrated. If that doesn't work, quell it with a very light snack, perhaps a few grapes or apricots.


    Look like a woman
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    Senior Member couturechick85's Avatar
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    Default Re: Need to loose weight kinda fast.

    that true I never thought of that. I bet if I just drank some water I would be ok.
    thanx guys. no just yell at me to keep modivated. lol!

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    Veteran Member Christian*Doll*'s Avatar
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    Default Re: Need to loose weight kinda fast.

    [quote=ExoticEngineer;1116609]^ I pretty much can see why she's upset. I followed the other thread and then saw this one...seems like people are on that "let's gang up" bandwagon again.



    That happens all the time here.Its sad.So fucking high school....oohhh I would love to name names but I wont.
    I Luv my Daddy

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    God/dess VenusGoddess's Avatar
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    Default Re: Need to loose weight kinda fast.

    Quote Originally Posted by lilithmorrigan View Post
    Drink water. Most of the time the body mistakes thirst for hunger so you're probably just dehydrated. If that doesn't work, quell it with a very light snack, perhaps a few grapes or apricots.
    You'll lose weight faster if you eat 6 times a day as opposed to eating 3 times a day. It keeps your metabolism up and you'll burn fat faster. 3 meals, 3 snacks.

    You should be drinking lots of water. The general rule is 1/2 your body weight in oz. So, if you weigh 140, then you should be drinking 70 oz of water per day. Don't go overboard...but definitely stay hydrated. BTW..when your body is dehydrated, it holds onto water weight. You'll know when you are properly hydrated when your urine is clear.

    If you drink a glass of water and then wait 5 minutes and you're still hungry, then eat something. If the "urge" goes away, then it was just thirst.

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    Veteran Member scarletfang's Avatar
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    Default Re: Need to loose weight kinda fast.

    sipping at a glass of water is also really helpful if you're prone to boredom induced snacking (i used to eat all the time because i needed something to do with my hands, and something to put in my mouth) - a glass of water with a straw to chew on works wonders
    [SIGPIC][/SIGPIC]

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    Senior Member couturechick85's Avatar
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    Default Re: Need to loose weight kinda fast.

    thanx guy I really appriciate it

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    God/dess colleen's Avatar
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    Default Re: Need to loose weight kinda fast.

    You might consider Tonalin-CLA. Lots of us have had success with it. Also, consider toning up whatever parts of you look and feel the flabbiest. When I do my abs exercises religiously, it looks like I have lost 10 lbs.

    Good luck and let us know what works. I would like to loose some more weight, and the quicker the better.


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    Default Re: Need to loose weight kinda fast.

    Dang Colleen, what kind of ab workout do you do?

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