This past month I have had just horribel acne. Like I am hitting puberty all over again. Before, I would get 1 or 2 pimples every month during my period, but thats it. Now...I seriously look like a 14 year old girl. My face is in bad shape.
I have been taking my vitamins regularly, and I wonder if I'm combining something wrong, or overdoing it.
So heres what I take, does anyone know where I'm going wrong?
Walmart hair pills( california naturals)
5,000 biotin
omega 3 oil
flax
CLA
( I stopped all the oils, cause I thought maybe that was doing it, my skin has been oilier lately. I only took 1 pill per day of each)
Silica
B complex
Multi
1,000 C
Milk Thistle( I wonder if this is the cause? The zits seemed to start when I added this in.)
A combo Calcium, magnesium and zinc
So...Am I takign to much? To many oils? Whats going on???


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