I'm so hungry all the time lately...for the last week I guess. I'm eating very healthy stuff right now, and I'm not even restricting calories that much (1400 a day, and I'm not doing strenuous excercise). Like today I had a decent breakfast, one that would usually keep me full for 5-6 hours, but my stomach started to grumble and I got hungry again two and half hours later!
I'm trying to do that thing where I eat four little meals a day, and maybe a piece of fruit between a meal if I'm hungry again. It's helping with my digestive system, but it's making me hungry hungry all the time. Any thoughts? I'm trying to keep up my protein with almonds, yogurt, and chicken too, so I don't think that's it.
(ps- I'm losing weight, little by little, so is this a reaction to dieting? Just never really happened this way before. It's not like sugar or salt cravings, it's actual grumbly tummy hunger).



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I believe you Dottie and you have my support

I usually eat like this:
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