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Thread: Good way to work out the ass

  1. #1
    God/dess Vyanka's Avatar
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    Default Good way to work out the ass

    What do you think? Anyone ever worked their butt this way?

    Looks tough! But it looks like it may be easy on the knees, which is a problem of mine.


    http://www.youtube.com/watch?v=YZXTX...p%3Ft%3D134768

  2. #2
    cameron_keys
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    Default Re: Good way to work out the ass

    Id be afraid my clutzy ass would fall off..knees sliding right down so I break my face!

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    Featured Member Gemini_Syn's Avatar
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    Default Re: Good way to work out the ass

    I used to do that in high school with out the 45 pound dumb bells. It is not easier on your knees but it does work out pretty much your whole body.


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    Featured Member cottoncandy's Avatar
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    Default Re: Good way to work out the ass

    That exercise looks cool though tough. A good butt exercise that's easy on knees is to buy ankle weights. Then wearing them lift your foot (with bent leg) up towards your butt. You could also do this in a crawling position on the ground. If you have lower back problems it's probably not a good exercise though.

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    God/dess Lysondra's Avatar
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    Default Re: Good way to work out the ass

    Oh I've done that one.. it huuuuuurrrrrrts.


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  6. #6
    Kaylinn
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    Default Re: Good way to work out the ass

    On the subject...

    What ARE some good butt exercises that are easier on the knees? I find squats and lunges hurt my knees to much, and I really need some good butt exercises

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    Featured Member redhothoney's Avatar
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    Default Re: Good way to work out the ass

    I put the treadmill on incline as high as possible on 3.5 (speed). It really makes your booty burn! LMAO I actually bought the 80's buns of steel VHS at half priced books for one dollar awhile back, Man that is a ass burner! I feel you all on the knees thing, we do enough to screw our knees up at work! Hope you like the suggestion.
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    Senior Member Buggs's Avatar
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    Default Re: Good way to work out the ass

    Try a stiff-legged deadlift with dumbbells.

  9. #9
    exotisch23
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    Default Re: Good way to work out the ass

    ouch that looks like it would hurt your back.. I've tried doing something like that and couldn't even figure out how to get up from the bottom.

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    Default Re: Good way to work out the ass

    Lay flat on your back and lift up your butt as high as you can. Try for 3 sets of 20. On the 10th and 20th rep hold it up there and count to 10. BURNS!!!

  11. #11
    God/dess Roulette's Avatar
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    Default Re: Good way to work out the ass

    ^^ feet planted on the ground w/bent knees or like a plank with weight resting on your heels? Sounds like a dumb question, but I'm more of a visual person than someone who can read something and see it in my minds eye...
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    Banned rozz's Avatar
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    Default Re: Good way to work out the ass

    Feet planted on the ground, like you're about to do ab crunches.

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    God/dess Roulette's Avatar
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    Default Re: Good way to work out the ass

    cool, thats what I thought... just checkin... ok I'm going to go work out my butt!!! and watch tv... it will be fun, or whatever.
    Quote Originally Posted by Alaska View Post
    I just got hollered at by a CUTE guy, at dusk, in my car, in gym attire and hair. Word?
    Picaresque is the shit, I loooooves her!!!

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    Banned rozz's Avatar
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    Default Re: Good way to work out the ass

    I always did hip thrusts with my heels on a bosu ball, performing 15 reps with both legs, then 5 with each leg independently. Ouchies.

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    Default Re: Good way to work out the ass

    Thanks Pure; I just read it and then went over and did it. Really felt that! But it was easy to just get done. Thanks for the inspiration!
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    Default Re: Good way to work out the ass

    ,glad its working for you

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    Default Re: Good way to work out the ass

    OoOoOooo I cant wait to try this at the gym tommarow! Looks challenging

  18. #18
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    Default Re: Good way to work out the ass

    Quote Originally Posted by Kaylinn View Post
    On the subject...

    What ARE some good butt exercises that are easier on the knees? I find squats and lunges hurt my knees to much, and I really need some good butt exercises
    I did the "lower body" Pilates exercises. Definately easy on the knees considering I was lying on my side for all of the individual movements. It worked my butt, hips and thighs good

    Otherwise, no f-ing way are you getting me to do THAT one when I KNOW of easier ways to work my body.


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  19. #19
    Veteran Member TheLioness's Avatar
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    Default Re: Good way to work out the ass

    Quote Originally Posted by Pure View Post
    Lay flat on your back and lift up your butt as high as you can. Try for 3 sets of 20. On the 10th and 20th rep hold it up there and count to 10. BURNS!!!

    This is a good exercise. I do this sometimes but I keep my knees bent at a 90 degree angle. To get even better results, try laying a weight (start at maybe 20 pounds) on your lower abdomen. Easy on the knees since you're not really using them at all.

  20. #20
    Member PassivePretty's Avatar
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    Default Re: Good way to work out the ass

    I love this one. And if it's too easy, add ankle weights.

    It totally took my white woman ass and made it into something prettier!

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    Default Re: Good way to work out the ass

    Quote Originally Posted by TheLioness View Post
    I do this sometimes but I keep my knees bent at a 90 degree angle



    Yeah, thats the proper way to do it.

  22. #22
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    Default Re: Good way to work out the ass

    Quote Originally Posted by PassivePretty View Post
    http://www.youtube.com/watch?v=QU5oOIk9CfQ

    I love this one. And if it's too easy, add ankle weights.

    It totally took my white woman ass and made it into something prettier!
    Oooh! I love this one!! Thank you!



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  23. #23
    Member braxley's Avatar
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    Default Re: Good way to work out the ass

    gonna chime in and say i also love buns of steel.
    "Since society is composed exclusively of dupes and scoundrels, let's decidedly play the latter: it's thirty times more flattering to one's amour-propre to gull others than to be made a gull oneself."

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    Default Re: Good way to work out the ass

    I use the sitting leg press at the gym. I have very weak legs, so I actually concentrate on just using my butt muscles to push the weight. It doesn't hurt my knees, and now I can bounce my booty like nobody's business.

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