While stretching a day ago I felt this mild "pop." Completed my stretches and crunches with no problem, then did the ellyptical and called it a day. On the 3rd and July 4th I walked a lot, too. Anyhow, today, it's uncomfortable when walking (fine when sitting). Any suggestions for care?
P.S. Also any ideas for non-lateral lower back stretches? I think that's my problem: I'm very stiff when it comes to twisting in that area.


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