Hey does ne one know the general amount of calories you burn when doing (intermediate)Pilates for a 1/2 hour? I love to do Pilates just because it keeps my (somewhat) flexable-but am i even burning that many calories doing it??
thnxxx<33![]()
Hey does ne one know the general amount of calories you burn when doing (intermediate)Pilates for a 1/2 hour? I love to do Pilates just because it keeps my (somewhat) flexable-but am i even burning that many calories doing it??
thnxxx<33![]()
I wouldn't worry about it. It's great for toning, which is just as important a factor in looking hot as trimming down. Add in some cardio as well and you'll be set.





yeah pilates is great for you no matter how many calories you are burning!
You might burn 90 calories for half an hour depending upon your weight. It's great for toning and your back regardless.
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