I'm pretty sure I have a drinking problem.
I don't know when to stop, how to drink in moderation, how to say "no, thanks" when a customer asks me if I'd like a drink, etc.
I really want to stop, but I don't know how. I know it's negatively affecting my life, but I've lost basis for comparison because it's such a part of my day to day life. If I'm not at work drinking, I'm off for the night at my boyfriend's... drinking.
I'm starting seven days without drinking today. That's the longest I've gone without drinking in a few years. I hope I can do it.
I don't want to be an alcoholic like my father. I'm scared and ashamed, but I finally admitted it.
I need to stop. I want help. Where do I start?



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I feel powerless. I want to say no, but I can't.

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