Do this massage no more than 2-3 days a week. Don't do this and the strech mark remedy togeather.
THINGS NEEDED:
Massager refer to other thread to see pic
Aloe vera gel pure or atleast 99% pure
Safflower oil or some other esstesail oil
Freash ground coffee bean extra fine
Apricot scrub
Lotion (frieming lotion may work best)
HOW TO MIX:
1tsp scrub
1tsp oil
2-3 drops of extra strong coffee
1/2 tsp aloe vera
3-4 tsp lotion
mix in heatable bowl
Massage:
Check for cellulite in a mirror so you don't miss any spots. If you want take a hot shower or bath first but this is not needed, but heating up the skin can help break down the fat pockets.
1) Heat up the mix for a few secs. in microwave. The mix should be hotter then body temp. But not hot enough to burn you.
2) Feel the skin for fat pockets, apply mixover that area.
3) Massage in a fast small cirlces over the area. press hard so you impact the fat under thats deep under the skin. Do this for 2-4 mins on each area .
You should feel your skin growing warmer, this may be uncomfortable but bearable.
4) After massage rinse clean, dry and apply moisturizer, favorite lotion, friming lotion, or cellulite cream/oil. whichever you prefer.
Finish with a low impact fat burning excercise
See the "cheap strech mark remval that really works" thread for pics of massager.



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