
Originally Posted by
rozz
Treadmill, but be kind to your knees. Don't start with a crazy incline, as that'll be too tough on your knees. Please don't jack it up all the way. Most people do this, then cling onto the console, fucking up their posture and their gait, which just causes more problems in the long run. And don't run on an incline. Incline is for walking, not for running.
And if you have bad knees, for the love of God, increase your warmup time. At least 10 minutes of warmup before the actual workout.
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