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Thread: flexibility

  1. #1
    Veteran Member BlueJeanBaby's Avatar
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    Default flexibility

    I used to be very flexible and i'm trying to get back to that...especially for pole work.

    For the really flexible ladies here...what are the best stretch routines to do that have the fastest results?

    Or did dancing do it for you?

  2. #2
    God/dess VenusGoddess's Avatar
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    Default Re: flexibility

    Pilates.

    Yoga.

    'nuff said.


  3. #3
    God/dess Bella21's Avatar
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    Default Re: flexibility

    Do your stretches regularly and often.
    If you think school is hard, try being stupid.

  4. #4
    Banned rozz's Avatar
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    Default Re: flexibility

    Do stretches to get stretchy. Never bounce into a stretch. And hold every stretch for at least a 30-60 seconds. At least.

  5. #5
    Chicagoeditor
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    Default Re: flexibility

    Quote Originally Posted by rozz View Post
    Do stretches to get stretchy. Never bounce into a stretch. And hold every stretch for at least a 30-60 seconds. At least.
    Rozz, how many sets of each stretch? I do each 2x, one for 60 seconds, the second for half that. Got into this habit because it's how we do it in my Bikram yoga class.

  6. #6
    Banned rozz's Avatar
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    Default Re: flexibility

    I do two sets, holding for 60 seconds each time.

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