I used to be very flexible and i'm trying to get back to that...especially for pole work.
For the really flexible ladies here...what are the best stretch routines to do that have the fastest results?
Or did dancing do it for you?
I used to be very flexible and i'm trying to get back to that...especially for pole work.
For the really flexible ladies here...what are the best stretch routines to do that have the fastest results?
Or did dancing do it for you?
Pilates.
Yoga.
'nuff said.
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Do your stretches regularly and often.
If you think school is hard, try being stupid.
Do stretches to get stretchy. Never bounce into a stretch. And hold every stretch for at least a 30-60 seconds. At least.
I do two sets, holding for 60 seconds each time.
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