I can't believe this is working. Along with a good diet and weight training 2-3 times a week I've started running. I run 3-4 times a week and my muffin top is disappearing.
I've done elliptical, bicycling, stair stepper, revolving stairs and nothing has seemed to take them off faster than running. I'm just beginning so I do intervals of 2min speed walk/2min jog.
Theres not a huge point to this thread just wanted to share what has worked for me.




Reply With Quote
I believe you Dottie and you have my support 






Bookmarks