What can I do to help this particular sleep problem? I'm usually a really good sleeper, yet lately I wake up at least an hour or two before I feel fully rested...and then I can't go back to sleep. So all day I feel really groggy. I fall asleep really easily, and I'm so exhausted by the time I get back from work and get into bed that I think I'll sleep like a rock...Then I wake up early again and it repeats itself. Could it be because of the weather? My apartment is tropical right now. What can help? I can't use sleep aids because falling asleep isn't the issue...I don't know what is. Sorry to whine, but I love my sleep and this is such a bother. I have exams this week and studying is tough when I'm so foggy.



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