Hold in urges to go to the bathroom if you gotta go at the moment. My biggest mistake this morning (& will be my last too) holding the urge to go do #2 because I didn't want to go up the stairs, and wanted to hurry up and finish my breakfast.
So when I went to do my "business" after I was done with breakfast, I got the worst, longest constipation ever in my entire life. I felt like my intestine was going to blow up and my legs got numb!! OMFG that hurt!Still is, and I feel everything is swollen.
Learned my lesson. lol.



Still is, and I feel everything is swollen.
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