So ever since I got my pole I've been monkeying around on it constantly- probably too much. I finally learned how to go upside down, and I've been practicing and practicing. About 2 days ago, my back started hurting. Now, when I stretch or breathe in really deep (making my ribcage expand) I have sharp pains in my back. I think I might of torn something.. it hurts really bad. It's more on the right side too, which means it's definitely from practicing pole work because that's my dominant arm. Since it's my back (below shoulder blade/ribs) what is there I can do to make it heal faster other than abstaining from the pole? (which is very hard to do, it's so tempting, being in the middle of my room and all)


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Sophia_Starina = stripper goddess 





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