While the majority of the posts here are about loosing weight, I'd like to pose a slightly different question:
Suppose you've accomplished your long-sought goal. What then?
In my own case, I'm a bit less than 10lbs away from where I want to be. That'll total a loss of 40lbs over the past two years. Yikes. (Slow and steady--diet and excercise--wins the race.)
Anyhow, this morning, the following question struck me: "When I hit this milestone, what then?"
Here's one idea: I will make some substantial, permanent changes in my diet. I don't eat crap now, but I don't eat nearly enough fruits and veggies or lean protein (fish, for instance). Relearning how to eat well, maybe with a cooking class, seems like a good idea.
Anybody else?


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