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Thread: Confused with the Shangra La diet

  1. #1
    Kaylinn
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    Default never mind

    nevermind. I just bought the damn book.
    Last edited by Kaylinn; 08-10-2007 at 04:04 PM.

  2. #2
    Senior Member Danielle_4370's Avatar
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    Default Re: Confused with the Shangra La diet

    I have 1 question. Why would anyone commit to drinking straight olive oil?

    Eat right and exercise. Eat right and exercise. It's hard work, but it will work. All these fad diets do is help you lose weight for a little while. The fat comes back, tho. With new friends.

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    Default Re: Confused with the Shangra La diet

    I dunno, this one has worked really well for Flickad. Did not work for me though. Had no effect on my appetite at all.

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    Featured Member flickad's Avatar
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    Default Re: Confused with the Shangra La diet

    Quote Originally Posted by Danielle_4370 View Post
    I have 1 question. Why would anyone commit to drinking straight olive oil?

    Eat right and exercise. Eat right and exercise. It's hard work, but it will work. All these fad diets do is help you lose weight for a little while. The fat comes back, tho. With new friends.
    I combined eating right and exercising with the SLD. What the SLD does is lower your set point weight so you don't get so hungry while you're trying to lose weight. It made dieting a less temptation-ridden exercise for me.

  5. #5
    Featured Member flickad's Avatar
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    Default Re: Confused with the Shangra La diet

    Quote Originally Posted by mollyzmoon View Post
    I dunno, this one has worked really well for Flickad. Did not work for me though. Had no effect on my appetite at all.
    Might be because of your IBS. I would guess that you aren't digesting the olive oil properly.

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