I have the same problem, I've had anxiety issues for about 6-7 years now.
I find, whn learning to deal with it without substances, it's important to not push yourself to much to fast. Take it easy that first non-drinking day at work. Don't push yourself to a huge goal that day. This is about making things better in the long term. Keep hustling and socializing, but take a break by yourself when you need to to relax and breathe. Easy stretching breaks help, too. Move at a comfortable pace, don't push yourself to rush around too much. Eventually, you'll be able to handle more and more.
Anyway, good luck!
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