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Thread: OMG I'm sore

  1. #1
    God/dess Susan-Va's Avatar
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    Default OMG I'm sore

    I went to the gym last week (Mon, Thurs & Fri). Worked 5 days and then went to Busch Gardens Sunday which was ALOT of walking, it's very hilly.
    When I got home Sunday night I felt like I could hardly walk. My hamstrings, calves back and neck were killing me. I skipped the gym on Mon and went to work. I was OK til the end of the night, now my legs are killing me. I felt like I could barely walk when I got out of bed this morning, I skipped the gym again. Now my back and neck hurt.

    I've never been this sore from this much activty before. Any suggestions on what I can do to ease the pain? Hot bath? Should I go to th gym and work it out? Help.

  2. #2
    Veteran Member boxingdoc's Avatar
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    Default Re: OMG I'm sore

    800 mg of ibuprofen every 8 hours (if you don't have a problem with NSAIDS), a hot bath, and gentle stretching/easy walking. I wouldn't work it out....the pain is damaged muscle and you need to heal. Rest!

  3. #3
    Veteran Member naughty_princess's Avatar
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    Default Re: OMG I'm sore

    I did the inner thigh machine at the gym the other day and OMG i could not walk 2 the next day i was so sore

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