What have been people's experiences with Emergen-C? I just took a packet of the Immune Defense one and now I am experiencing cramping and diarrhea. I'm not necessarily sure that's from the product or my IBS though. Anyone ever have this side effect from it? I know taking large amounts of vitamin B6 can be harmful if you take it long term, but I just plan on taking this to get rid of my cold faster. Is this OK? Is it also safe to take this stuff when you're taking a multivitamin as well?
Thoughts on the product? Experiences? Thanks!


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Nobody needs crap in their system.
My cold seems to be less severe since I woke up. Maybe I'll just get a big bottle of water and put one packet in there and see what happens.

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