I have been trying, since I was like 16, to reduce (not get rid of) my very curvy curve in my hip area - love handles, flanks, muffin top whatever its called.
I train on the elliptical, Iv pretty much eaten nothing, tried supplements, ephedra, carb free, brown carbs only....god it was frustrating.
Running.
Can you believe something so simple, and easy to do no matter where you are (ok maybe not a few places) its the most effective thing like ever!
I read tigersmilk's post on it. And since have been running pretty much every day nearly, quick pace walk for 5 minutes, run for 10, so on through til around the 45 minute mark. My problem area that I can NEVER rid of - inner thighs and love handles - diminishing before my very eyes.
Dont get me wrong its hard work and I wanna give up 15 minutesi nto the session, but teamed with my ipod, my pole dancing songs on the ipod so I can imagine my most amazing stage shows ever, the motivation to feel great about myself (oh yeah and a little bit of tonalin an green tea lol) its so rewarding when finished!
Anyone stuck in a rut with their training schedule / wanna just regain some stamina cause boy can I go some nowyou should so run, start small and build high.
And now...Im off to the gym to run some more!



you should so run, start small and build high.
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