The first pic was taken June 26, when I realized I was the heaviest I've been in my adult life.
The second pic was taken five minutes ago.
I'm proud of me.
The first pic was taken June 26, when I realized I was the heaviest I've been in my adult life.
The second pic was taken five minutes ago.
I'm proud of me.
Last edited by Yekhefah; 02-18-2008 at 06:02 PM.
Girl, you look great!!
Congratulations! You look amazing!
BTW, I realize I'm not done. I want to lose another 10 pounds because I've still got a little more tummy than I want and I would like to lose a bit off my thighs. But I'm gonna keep doing what I've been doing, and I trust that I will be a size four again very soon. (I've already gone from a 10 to a 7.)
I've been doing 30-60 minutes of cardio five or six days a week, a little on the weight machines three or four days a week, eating healthy (limiting but not excluding most flour and sugar, having plenty of whole grains, and only one fried thing per week), and taking Tonalin for the past three weeks. I've noticed the most difference since I started with the Tonalin.
I need to find a new club next week; back in June I auditioned at 4-Play and the manager said he loved the way I dance but I need to tone up. I'm debating whether I'm ready for 4-Play just yet or whether I need to wait until those extra 10 pounds are gone. Whatcha think?
wow. You look great!!
Go try again now!





Wow in just 3 months girl, good for you! I see the difference. Keep up the good work.
You look amazing!!! Congrats!!
Thank you!
I'm out of Tonalin, gotta go get me some more!!
aw, I'm so happy for you! I remember reading one of your threads awhile ago about how you needed to lose weight, etc and you sounded really unhappy. It must have taken a lot of self discipline to lose weight and stick to diet and excercise. You deserve to gloat!
so tonalin works that fast?
how long till you noticed a week or more?
I started noticing silkier skin about two or three days into the Tonalin, and a smaller waist and less ab fat in about ten days. I took that pic on June 26 and was pretty half-assed about working out until three weeks ago; most of that weight loss has gone on in that amount of time. I just hope I can keep it up when I'm back in L.A. and surrounded with the distractions of daily life again.





I had no idea you had such a hot bod! Youve been working hard and should really go audition. What a dramatic change. I'm proud of you working out and eating good is hard.
you live like an ivy vine
you can only survive by clinging onto trees
that's your flaw
put down some roots so you can stand on your own
-Kenpachi
Terrific, Yek. Like everyone else has said: HAWT!
Thank you so much, guys!
I think on Tuesday I'll go audition at 4-Play again. Yipes. I only want the dayshift, so I should stand a decent chance, right? *fingers crossed*
you do look fab, i need to get some tonalin i have read too many kick ass threads about it to not get it. you people talk me into buying all sorts of stuff!
Um, the one on the right looks almost exactly the same to me, except your body's angled away from the camera a bit and you're nekkid.
Or maybe my LASIK didn't take right.
"She has written so well, and marvellously well, that I was completely ashamed of myself as a writer...But this girl, who is to my knowledge very unpleasant and we might even say a high-grade bitch, can write rings around all of us who consider ourselves as writers"
Ernest Hemingway on writer, aviation pioneer and horse trainer Beryl Markham



Its not the angle,u do look great.
No, theres def. a cpl inches gone from her waist, hips and thighs.
Yek..you are my inspiration. I'm pretty much your before pic right now..and if it can be done that easy I'm doin' it!!
I work out 5-6 days a week, treadmill, weights, heavy bag and stability ball. I take 2-3 Tonalin a day. What else are you doing that I'm not?
In your "heaviest" one, you still have a great shape, damn! The angle in the second IS different but I can still see that you've slimmed down.Yay!
If you think school is hard, try being stupid.





Congrats !
My new love...is me !
Even the greatest authority does not, ultimately, know you as you know yourself.
Jhuka
When someone shows you who they are, believe them.
Maya Angelou
Yeahoooo! Go Yek!
Dude, I swear by Tonalin. Even though I was working out and watching my diet, the extra baby weight I had on me would not come off until I started popping Tonalin. The extra fat burned right off and it was definitely noticeable. Your muscle tone improves after time too.
Congrats!




Congrats! You look awesomeWay to stick with it.




You look GREAT! I am so happy for you!
I'm doing well with the Tonalin plus those 7 super fighters I posted about..I even thought about taking a pic for SW soon, to get opinions.
Adding the Ginko and Green tea seems to really kick it.
Grinding is for coffee and meat.
"I want to entertain people who wish to be entertained, not be an expensive but poor substitute for someone who can't find themselves a prostitute."-Asurfel
Those Who Hear Not The Music Think The Dancers Mad.
“Belgian Trappist Organically Farmed Multiple Orgasm Inducing. Bed Shaking, Neighbors Complaining, Heirloom Radishes”

You look so good! Geez I gotta get off my ass and start working out.....
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