Sorry for the self-promotion,
but today makes 4 years I changed diet / last time I had fast food.....
I was 319 when I started, not a type, and am now 165+/-,
I realize it may not be on the same par as alcohol or drug abuse, but, i know it would've killed me being that big, it killed a family member of mine 5 years ago,
so...yay me!![]()



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