What do you guys think of the SpecialK diet? I was watching Sex and the City Reruns last night (which were making me feel fat as usual) and they kept showing commercials for the "special K" diet. The ad claimed that I could lose up to a pants size in "as little as" 2 weeks.
I'm aware that the reason they advertise their products as a diet is to sell their product. But is this healthy? Here's what the website reccomends you do:
1. Eat a bowl of SK for breakfast with fruit and skim milk
2. Eat another bowl of SK or a protein meal bar for lunch
3. Eat a normal meal for dinner
4.Have two snacks of SK products like their cereal bars, protein water, or snack bites
5. Have fruits and veggies throughout the day as additional snacks.
What do you think? Also, what constitutes a "Dress size?" How many pounds do you think that is?



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Totally marketing.

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